The side-effects of energy drinks

Having a powerful drink to boost up your energy sounds perfect. Some people say that the energy drinks are not that powerful, and the others drink them every day. But that kind of power must bring some danger along the way. Some people drink it because it tastes good, and the other want to keep up with their busy, everyday life. But, most of them are not even aware the mixture drinking, they don’t even know the main ingredients of it, they just know that they are feeling great. Unfortunately, energy drinks may have some side-effects that everyone should be aware of:

1. They can give you a lot of energy, but they can also increase a risk of heart attack stoke. The worst thing is that they are usually mixed with alcoholic drinks, and that can be a deadly combination since they can make your body dehydrate.

2. The caffeine overtake can cause many problems, such as high blood pressure, insomnia, nervousness, jitter and many others. It is important to know that it’s dangerous to drink more that 200 mg of caffeine daily, but most of energy drinks have more than 300 mg of caffeine in just one can.

3. Some studies showed that among students who regular consume energy drinks, nearly 30% suffered some kind of crash episodes.

4. There are also some studies that showed that those kids who have a habit of drinking energy drinks are more likely to be cigarette smokers and drug addicts in the future.

5. Many think that they can beat fatigue this way. The truth is, the results are short-termed, even if you beat it for a while, effect will pass very fast and you will feel more tired than ever.

6. Remember that those kinds of drinks also lead to a dependence, thanks to very high level of sugar and caffeine.

Most of ingredients of those drinks have side-effect such as: rising the blood pressure, fatigue, dizziness, aggressiveness, nausea, headache, diarrhea, insomnia and even some serious pain. It doesn’t have to be that all energy supplements are like that, by the most powerful are usually very dangerous. It is always better to choose some of natural health products, or even make an energy drink by yourself, with a lot of vitamins and minerals. That way, you’ll be completely sure about every ingredient you are giving to your body.

Should Energy drinks be consumed?

The supplements which provide us with energy are defined as Energy supplements. The substances present in these supplements may include sugar, caffeine and vitamin B. Now days a wide range of these supplements are present in the market. These are in the form of energy drinks or various capsules. Energy drinks are the main source used now days to get energy. But the question arises are these energy drinks safe to use? Energy drinks can have long term hazardous effects. They can cause various heart related disorders because their consumption causes our heart beat to accelerate to dangerous levels. According to a research the blood pressure rates of various individuals who consumed these drinks elevated to very high level, so researchers prohibit those with heart problems to use these drinks. Moreover caffeine is present in large quantities in these drinks which is the root cause of various diseases like cancer, severe mood swings and other cardiovascular problems.

A research showed that the caffeine content of a single energy drink is ten times as compared to 14 cans of colas and these high caffeine levels can lead to caffeine intoxication which may result in restlessness, anxiety tremors, nervousness, rapid heartbeat an can even cause death. These drinks also contain sugar in high quantities which may result in energy crash and weight gain, it may also result in dehydration. Taurine is yet another compound which is added to energy drinks and we don’t know the hazardous effects it will pose on us after long time use. So it is better to use some nutritional supplements which provide energy rather than using energy drinks.

Ginseng and fish oil are some of the nutritional supplements because they make you energetic even after a stressed and hectic schedule. There is also an enzyme which is named as Coenzyme Q10 (CoQ10) which is present in cells of all organisms. If your body has surplus amount of this enzyme then it would provide you with energy and would avoid lethargy. Some food sources are rich in this enzyme. These foods include meat, fish, nuts, vegetable, vegetable oils and seeds. Nutritional supplements can be used as a good alternative of this enzyme. So instead of using hazardous energy drinks it is better to use natural products which can boost your energy and won’t even cause any damage to your health.

Soldiers should increase natural supplements in their food

Health is very important and it should never be ignored but it is highly unfortunate that we do not get enough time in our busy life to maintain our health. We do not bother much about knowing what the best for our health is. What should we be taken for keeping us healthy and active? Besides, consumerism in food market is also damaging our health in long term by ignoring upon the nutrients that are highly needed by our body. The life of an army officer is too tough and he gets no time to think about his health. He cannot control the events of his life because he does not know in what circumstances he has to perform his duties. He gets no facility on war front and there is little food available for him.

There is no proper system for sanitation for a soldier on the front. A soldier has to perform his duty in the greatest stress of life and death and he gets exhausted physically in this hectic life. Many a one can argue that such incidents are not most common in the life of soldiers now a day but we must keep in mind that even the few days are enough to disturb the balance of our life. Soldiers should take natural supplements in their diet for keeping them ever active and healthy. Such supplements help a great deal to keep stress away from soldiers and to maintain the level of metabolism intact in their bodies.

There are many more supplements available in the market to keep the soldiers active in their professional life by helping them to provide them all the necessary vitamin and minerals needed. Energy supplements are very helpful and important for soldiers because such supplements keep the energy level of a soldier intact that is important for him in his tough days of life. Besides, soldiers have to perform their duties in most of the times in dirty atmospheres where there remains a more likelihood of contacting with more germs so use of immune booster would be very helpful for them to increase their body strength against attacking microorganisms.