Vitamins That Act As Immune Booster

To ensure a healthy life, it is important for us to maintain a strong and active immune support. A stimulated immune system not only keeps your body safe from any imminent threats to your health but also activates the body’s defense system against them. In case of any disease or ailment, a strengthened immune system helps the body to heal. On the other hand, a weak immune system increases the body’s vulnerability to a host of infections and diseases, making recovery even more difficult. To revitalize immunity, an immune booster can play the most significant role.

An immune booster can be any nutrient occurring in natural supplements or other nutritional sources, which provide the body with important vitamins and minerals to ensure its well-being. Therefore, it is necessary to fulfill our body’s requirement for these essential nutrients by making these vitamins a part of our daily diet as well as supplements in case these are required by the body in extra amount. A number of vitamins have an important role to play in building a strengthened immune support.

Vitamin A – Preventing against infectious diseases, especially those pertaining to the mucous membranes, Vitamin A is also counted as an effect antioxidant. However, it needs to be taken in measured amount as its overdose can impact the health negatively in the longer run.

B Vitamins – They are considered very effective against stress and boost the immune system by helping the body manage stress. Particularly, Vitamin B6 gives a breeding ground for other nutrients and vitamins in helping the development of new and healthier cells in the immune system. These vitamins are also known to stimulate the activity of enzymes and producing white blood cells as well as antibodies against various diseases. They occur in many sources like tofu, poultry, fish, potatoes, legumes, fruits and meats.

Vitamin C – Perhaps the most essential nutrient for the body’s immunity, Vitamin C helps in boosting the immune system and protects against cancer occurring in breast, stomach, mouth and esophagus. Besides being an antioxidant, it helps in the building of collagen, a tissue that the body utilizes in healing injuries and supporting the walls of blood vessels. It can be obtained from a variety of sources such as citrus fruits and products made out of them, strawberries, spinach, capsicum, potatoes, Brussels sprouts, tomatoes and broccoli.

Vitamin E – It enhances the body’s defense system and is considered as an important antioxidant.

An immune booster, whether obtained from natural supplements or any other source, is essential for body’s immune system to protect against any major diseases or ailments, guaranteeing good health at all times.